What's wrong with shrimp? Is it unhealthy?

breakfast omelet:

3/4 cup of eggwhites

1/2 onion

1/2cup spinach

like 4 oz of turkey breast

1 slice nonfat cheese(35calories)



for lunch, ill have oatmeal (150calories), and greek yogurt(80calories)



for dinner, we're going out to eat, so I'll have the grilled shrimp/chicken salad with no dressing, and a variety of fruit.



does this sound okay for today? advice?



and I was told to stay away from shrimp!?!? I thought it was healthy! Whats wrong with shrimp? does it slow weight loss?What's wrong with shrimp? Is it unhealthy?
All things in moderation.

Have some shrimp. Just not everyday.

A great protein source like eggs.

But like eggs, too much can elevate cholesterol levels.

Make sure they are CLEAN. That is the challenge to eating shrimp.

Most of the shrimp served in the US now comes from Asia and there standards aren't the same as ours.

I'm sure you should have no problem at a quality establishment.
No, it doesn't sound ok for today, that's too little food. You need to eat more or your metabolism slows (if you don't believe me look up information on starvation mode). You need to eat at least 1500 calories. Sometimes shrimp contains mercury so you have to eat it sparingly but other than that it is healthy.What's wrong with shrimp? Is it unhealthy?
I guess and it has cholestorol maybe..but I do know they are bottom creatures that feed of mud and such..maybe thats why...
Shrimps r high colestrold f00d..if wana a fit nd helthey diet..eat veg.food nd fruit as much u can eat...nd dnt b scard baby...hehe