Did I eat healthily today? ?

Here's what I ate:

Breakfast: 1 serving of oatmeal (150 calories) and a nectarine.

Lunch: a bowl of arugula with 1 whole chopped up red pepper in it, and a few slices of grapefruit in it, with a tablespoon of balsamic vinegar as the dressing.

Dinner: Went to a Greek restaurant. Ordered a Greek salad with steak strips and a lamp kebob on top (a skewer with cooked pieces of lamb, peppers, tomatoes, zucchini and onions.



Throughout the day- 3 bottles of water.Did I eat healthily today? ?
Wow you have made some great choices.....you could have left out one protein at dinner and perhaps have had a protein with lunch.



Other than that.....VERY GOOD!!!



I wish I had been able to be your guest at that dinner we would have gone Dutch (of course)! ;-)



Keep on making these great choices.....come back again with another days meals.




You did eat very healthy, but I would recommend having a snack in between meals so that you are eating every 2-3 hours, and making all 3 meals about even, or if one of your meals is going to have more calories it should be breakfast, not dinner. You will lose weight faster this way. For a lot more information you can try Sparkpeople.comDid I eat healthily today? ?
Yes, thats a healthy day of eating. Try to make sure you're getting a total of 5 servings of fruits and veggies. For how much water to drink, take your weight, divide it in half and drink that much in ounces everyday. For great tips on healthy eating, exercise and a free health tracker check out http://buzz.prevention.com/community
EAT MORE.

5 meals at the least!

You won't gain any muscle with that diet!!

BREAD'S THE WORD.

You'll just be bones and (a little) fat with that.
Id say thats pretty darn healthy!
you might have went wrong at dinner...

arizona

salt lake