How did I eat today (trying to lose weight)?

Breakfast - nonfat Greek yogurt w/ 1/2 cup of low fat whole grain granola

Lunch - Salad with light dressing, a little bit of grated parmesan cheese %26amp; croutons

Dinner - Boca Burger (vegetarian)

Snack - AppleHow did I eat today (trying to lose weight)?
The below Diet plan is for 7 days

DAY ONE:All fruits except bananas. Your first day will consists of all fruits you want. It is suggested

you consume lost of watermelon and cantaloupe.

DAY TWO: All vegetables. You are encouraged to eat until you are stuffed with all the new and

cooked vegetables of your choice. There is no limit on the account or type. Avoid oil

and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE: Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No

bananas yet and no potatoes today.

DAY FOUR: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses

of milk. You can also have I bowl of vegetables soup.

DAY FIVE: Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes

and drink 12 glasses of water today to cleanse your system of the excess uric acid you

will be producing.

DAY SIX: Today is another all vegetables day. You must eat 1 cup of rice today and eat all the

vegetables you want cooked and uncooked to your hears content.

DAY SEVEN: Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.

TIPS:

The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.

23 oz water

06 large onions

02 green peppers

03 whole tomatoes

1 cabbage

1 bunch celery add herbs and seasoning as desired.

After 7 days you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition
Incorporate more snacks into your day to keep your body fueled, and more protein, or else you will be burning off muscle too instead of just fat. Eat protein at every single meal. Are you a vegetarian, or are you avoiding meat because it gets a bad rep? If you are not veg, about 4 oz of any lean meat is good to include in a meal (such as chicken or turkey breast, fish, etc). If you are, incorporate almonds, tofu, egg whites, into every meal. Eat TONS of vegetables, and plenty of fruit. Under eating is just about the worst thing you can do for maintainable weight loss...Good luck!How did I eat today (trying to lose weight)?
thats really good that you balanced out the grain, fruits, dairy, veggies, ect. but i think that you shouldn't be eating a burger even if its vegetarian. Try maybe a plate of steamed veggies or some whole grain pasta. remember to stay off starches, too many carbohydrates and fatty foods. and incorpaerate more protein to your meal so that you are fueled for the whole day
Make sure you are excercising at least 30 minutes a day to ensure weight loss
You didn't eat enough. Eating smaller meals throughout the day is better for losing weight. In between breakfast and lunch eat a piece of fruit, for lunch you need more protein, between lunch and dinner maybe have celery and peanut butter. It's all so you can keep your metabolism going throughout the day :) Did you exercise? You need to exercise as well if you want to lose weight :)
Not enough food.



Dieting, you should eat about 1200 calories daily (you ate 600 to 700). Daily you should eat 2-3 servings of fruit (you ate 1), 5-6 servings of veggies (you ate 2), 2-3 servings of protein (you ate 1), 3 servings of carbs (you ate 2) and 3-4 servings of milk or dairy (you ate 1).