How many calories did i have today?? just estimate ?

How many calories do u think i had today. just estimate please. I had -a half of a poptart

-iced coffe with no sugar but a little half and half

-like...50 chocolate covered raisins

-a bag of goldfish

-a peanut butter and jelly in pita bread

-a gatorade

-some triscuts with salsa

-a pretty good sized salad for dinner that had lettuce, tomatoes, feta, cucumber and greek dressing



also how many calories should a 15 year old girl who play sports everyday e eating?? am i eating enough or too much by the sound of my diet??How many calories did i have today?? just estimate ?
i love calorie king, i carry the book everywhere i also have been enjoying www.thedailyplate.com
You can look everything up on http://www.calorieking.comHow many calories did i have today?? just estimate ?
Probably an average amount. That's good for playing sports.
it's fine. try to eat a bit of meat and some fruit as well. and stay hydrated. Youre fine quit worrying, unless you start losing or gaining weight don't change anything.

mike geary

mopar